Robert Hyland

Berlin · Urban Gladiator

In StudioRemoteOnline

MobilityFunctional trainingPosture & preventionStrength trainingRehab trainingCalisthenics

About me

I am a fitness trainer and movement coach with many years of experience as a professional ballet dancer in renowned European companies. I trained at the Ballet Academy of the Vienna State Opera and hold a National Higher Professional Diploma in Dance (DNSP), awarded through the VAE process at PNSD Rosella Hightower in Cannes. I am also a qualified Fitness Trainer with German A- and B-Lizenz certifications. My own experiences with injury, rehabilitation and returning to demanding physical activity strongly influence how I coach. I understand both the discipline required to develop physical capacity and the importance of adapting training to the individual. Today, I help people become stronger, move more freely and develop greater confidence in their bodies. I coach in German and English.

About me

Experience

5 years

My Coaching

My coaching focuses on strength and mobility. I combine bodyweight and calisthenics-based strength training with active mobility, long-range strength, core control and coordinated movement tasks. Rather than applying the same programme to everyone, I adapt the training to your experience, goals and physical needs. My background in professional ballet gives me a particular understanding of movement quality, body awareness, precision and physical preparation. At the same time, my approach is practical and progressive: we build useful strength, improve your available range of motion and help you feel more capable in everyday life and training. You do not need to know exactly what you want before starting. We can explore what you enjoy and develop a clear direction together.

Robert Hyland

About me

Robert Hyland

About me

My Coaching

When I train

Location

More from Robert

My coaching

When I train

Location

More from Robert